Swim
  • 30m
  • 1184.00 yards
  • 02m 32s /100 yards

This was a make up swim from earlier this week.. I spent more time loungin by the pool reading than I did swimming LOL

Bike
  • 1h 15m
  • 19.00 miles
  • 15.20 Mi/hr

Stationary bike. Heart just wasn't in it. I can't wait to be back home and be free again...

 

I'm less than 20 days from leaving.....  Alhamdulillah

 

Run
  • 1h 26m 43s
  • 10.08 miles
  • 08m 36s /Mi

This is Iraq weather on a good day...

Strength
  • 40m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches, Decline
    3
    30
    30
    0
    0
  • CHEST - Flat Bench Press
    3
    5
    10
    185
    195
  • CHEST - Incline BB
    3
    5
    5
    185
    185
  • TRICEPS - DB Overhead Extension
    3
    10
    10
    60
    60
  • TRICEPS - Pushups, Triangle
    3
    0
    0
    0
    0
  • TRICEPS - Rope pulldown
    3
    0
    0
    0
    0
I think I'm getting sick.  I'm not happy with my training this week.  The terrible weather is jacking up my swimming and I just don't seem to have any energy...

Bike
  • 1h 15m
  • 20.15 miles
  • 16.12 Mi/hr

Stationary bike time

Run
  • 30m
  • 3.50 miles
  • 08m 34s /Mi

Treadmill time...If it could go wrong tonight it did. Two treadmills broke, one bathroom break and my shoe came undone all in a 30 minute run... But nothing can stop me from getting my workout done! LOL

I DO NOT WANT TO DO THIS RUN.... of to the treadmill I go... rrrr

Not feeling well today.  We are having really bad sandstorms and that screws everything up.  I can't swim because it's so nasty out and I sure don't want to run outside.  Ok, I'm done.  :)

 

These guys float around and "clean the lake" all summer long.... It's 115 out! 

Run
  • 1h 00m
  • 6.80 miles
  • 08m 49s /Mi

Nice slow treadmill run

 

Iraqis hard at work

Run
  • 30m
  • 3.60 miles
  • 08m 20s /Mi

On the treadmill

Strength
  • 20m

Abs and chinups...

Run
  • 49m 28s
  • 5.95 miles
  • 08m 19s /Mi

Nice evening run

Strength
  • 40m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches, Decline
    1
    0
    0
    0
    0
  • ABS - Medicine Ball Twist
    1
    0
    0
    0
    0
  • 1
    0
    0
    0
    0
  • 3
    0
    0
    0
    0
  • BACK - Twisting DB Row
    3
    10
    10
    50
    50
  • BICEPS - DB Curls Alternating
    3
    10
    10
    35
    35
  • BICEPS - Straight Bar Standing
    3
    8
    8
    60
    60
  • SHOULDERS - Military DB
    3
    10
    10
    50
    50

Nice strength workout today...

 

Took some pictures this morning....

Photoshop

Butchcantswim's Training Log


 June 2008 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
  • July's totals
  • June's totals
  • 2012 totals
  • 2011 totals