Bike
  • 1h 00m
  • 16.80 miles
  • 16.80 Mi/hr

Stationary bike. I'm looking forward to being on a real bike again soon. We'll see how all this training crosses over.

Good day planned.  Finish up packing and mailing out last minute items.  My replacement gets here next week and I want everything gone so I can focus on a turn over.  I should get some good pictures today, I have plans of going someplace cool.... ;)

Good pictures taken today, you'll have to wait until tomorrow to see them. :)  I shipped my last boxes out today, even the Humidor (don't judge me I only smoke a cigar every now and then).  I have the essentials left and that's it.  It's going to be a fast couple of weeks. 

This one is from yesterday waiting on a buddy. 

 

Swim
  • 30m
  • 1184.00 yards
  • 02m 32s /100 yards

This was a make up swim from earlier this week.. I spent more time loungin by the pool reading than I did swimming LOL

Bike
  • 1h 15m
  • 19.00 miles
  • 15.20 Mi/hr

Stationary bike. Heart just wasn't in it. I can't wait to be back home and be free again...

 

I'm less than 20 days from leaving.....  Alhamdulillah

 

Run
  • 1h 26m 43s
  • 10.08 miles
  • 08m 36s /Mi

This is Iraq weather on a good day...

Strength
  • 40m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches, Decline
    3
    30
    30
    0
    0
  • CHEST - Flat Bench Press
    3
    5
    10
    185
    195
  • CHEST - Incline BB
    3
    5
    5
    185
    185
  • TRICEPS - DB Overhead Extension
    3
    10
    10
    60
    60
  • TRICEPS - Pushups, Triangle
    3
    0
    0
    0
    0
  • TRICEPS - Rope pulldown
    3
    0
    0
    0
    0
I think I'm getting sick.  I'm not happy with my training this week.  The terrible weather is jacking up my swimming and I just don't seem to have any energy...

Bike
  • 1h 15m
  • 20.15 miles
  • 16.12 Mi/hr

Stationary bike time

Run
  • 30m
  • 3.50 miles
  • 08m 34s /Mi

Treadmill time...If it could go wrong tonight it did. Two treadmills broke, one bathroom break and my shoe came undone all in a 30 minute run... But nothing can stop me from getting my workout done! LOL

I DO NOT WANT TO DO THIS RUN.... of to the treadmill I go... rrrr

Not feeling well today.  We are having really bad sandstorms and that screws everything up.  I can't swim because it's so nasty out and I sure don't want to run outside.  Ok, I'm done.  :)

 

These guys float around and "clean the lake" all summer long.... It's 115 out! 

Run
  • 1h 00m
  • 6.80 miles
  • 08m 49s /Mi

Nice slow treadmill run

 

Iraqis hard at work

Run
  • 30m
  • 3.60 miles
  • 08m 20s /Mi

On the treadmill

Strength
  • 20m

Abs and chinups...

Butchcantswim's Training Log


 June 2008 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
  • July's totals
  • June's totals
  • 2012 totals
  • 2011 totals