Swim
  • 50m
  • 1800.00 yards
  • 02m 47s /100 yards

Got in the pool! :)

200
400
600
400
200

 

I'm alive, just traveling....

Swim
  • 30m
  • 1332.00 yards
  • 02m 15s /100 yards

Nice morning swim

Run
  • 1h 27m 46s
  • 9.95 miles
  • 08m 49s /Mi

Nice LSD.... worked really hard to keep the pace where I wanted it. SLOW. I didn't want to hurt today. It was VERY hot out and no Gels, so I'm happy with this performance.

I have to really make an effort to stick with my workouts through this transition, it's going to be VERY tough, but I have a HIM in 8 weeks.... :) 

 

WE are almost out of here!

Bike
  • 1h 00m
  • 15.25 miles
  • 15.25 Mi/hr
Run
  • 28m 29s
  • 3.42 miles
  • 08m 20s /Mi

WOW fresh legs... Really didn't put much effort into this run and my pace was pretty good!

The final weeks here are VERY busy.... I'm going for a short slow run LOL...

What a day! 

 

Butchcantswim's Training Log


 July 2008 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
  • July's totals
  • June's totals
  • 2012 totals
  • 2011 totals