Bike
  • 1h 02m
  • 18.30 miles
  • 17.71 Mi/hr

YEAH! first real bike ride in ONE YEAR! My Garmin doesn't auto pause for stop lights and such yet so this was an even faster ride than I've put on here. NOT BAD!

 

Picture from Germany

Run
  • 28m
  • 3.00 miles
  • 09m 20s /Mi

GREAT run with Sweetcorn in the rain! :) Running in the rain in Germany...

We went golfing today... few more days and I'll get back on my tri routine, PROMISE!  LOL

Run
  • 30m 03s
  • 3.40 miles
  • 08m 50s /Mi

EARLY morning run. I wanted to take a nice easy run around the area before I start my day. This was perfect. I needed a beanie it's so cold here (60's) :)

There were inclines in the road, I believe they are called "hills" that made running more difficult, we'll see how this turns out.

 

Picture from yesterdays quick jaunt.  More to come 

I'm in Germany!  Time to drink some BEER!

  • RACE DAY: Muddy Buddy

Butchcantswim's Training Log


 July 2008 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
  • July's totals
  • June's totals
  • 2012 totals
  • 2011 totals