WE are almost out of here!

Bike
  • 1h 00m
  • 15.25 miles
  • 15.25 Mi/hr
Run
  • 28m 29s
  • 3.42 miles
  • 08m 20s /Mi

WOW fresh legs... Really didn't put much effort into this run and my pace was pretty good!

The final weeks here are VERY busy.... I'm going for a short slow run LOL...

What a day! 

 

 

In charge!

Run
  • 30m
  • 3.60 miles
  • 08m 20s /Mi

I woke up early this morning and just couldn't get back to sleep, so I decided to go for a run. The weather is REALLY dusty again today so I ran on the treadmill... Perfect way to start the day.

 

Life is good.  I just want to stop and count my blessings.  :) 

Bike
  • 30m
  • 8.00 miles
  • 16.00 Mi/hr

Stationary bike. This is a light week, couldn't have come at a better time.

Butchcantswim's Training Log


 July 2008 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
  • July's totals
  • June's totals
  • 2012 totals
  • 2011 totals