Bike
  • 1h 15m
  • 19.84 miles
  • 15.87 Mi/hr

AWESOME ride with Sweetcorn. We've been jumping on the Mt Vernon trail a little to check it out... Pretty cool

Bike
  • 1h 01m
  • 12.86 miles
  • 12.65 Mi/hr

Great first ride in the area with sweetcorn! Jumped on the Mt Vernon trail and enjoyed the day

Bike
  • 33m
  • 11.31 miles
  • 20.56 Mi/hr
Run
  • 22m 16s
  • 2.96 miles
  • 07m 31s /Mi
Swim
  • 15m
  • 879.00 yards
  • 01m 43s /100 yards

Estimate on the swim... haven't been in the pool for a month and didn't have a wetsuit

St Paul Tri!  Sweetcorn became a triathlete today, I'm so proud of her.  :) 

  • RACE DAY: St Paul Tri

Butchcantswim's Training Log


 August 2008 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • July's totals
  • June's totals
  • 2012 totals
  • 2011 totals