Bike
  • 2h 32m
  • 39.25 miles
  • 15.49 Mi/hr

Great ride with Sweetcorn on the W&OD trail... Nice day

Run
  • 30m 42s
  • 3.79 miles
  • 08m 06s /Mi

Sport
  • Rock Climbing
  • 1h 30m

Sweetcorn and I checked out a local climbing Gym tonight, not bad.

Bike
  • 1h 06m
  • 18.01 miles
  • 16.37 Mi/hr

Nice ride on the Mt vernon trail again... I need to find some new places to bike

Run
  • 29m 41s
  • 3.51 miles
  • 08m 28s /Mi

Morning run! Life is completey packed at the moment so I got up early this morning to sneak in a short run. :)

Butchcantswim's Training Log


 August 2008 
SunMonTueWedThuFriSat
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10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
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