Butcher's Training Log

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Wednesday - September 10

Dinner tonight with Sweetcorn, workouts will have to wait... LOL

Tuesday - September 9

Run
  • 32m
  • 2.74 miles
  • 11m 41s /Mi

GREAT trail run with sweetcorn and the dogs... This was Cody (my chocolate lab) first run since I've been back... HE's OLD and FAT...

The run was longer that the logged distance, I just forgot to start my watch LOL

This trail is only a few miles from my house on the border of Ft Belvoir, lots of potential

Monday - September 8

Sunday - September 7

Bike
  • 1h 52m
  • 28.13 miles
  • 15.07 Mi/hr

GREAT ride with Sweetcorn today! It started out a little to urban for us, but we shot out Mcarthur road and headed up towards potomac falls... Good times

Saturday - September 6

Supposed to be racing today, but the weather decided otherwise.... Patriots Half Iron was cancelled

Friday - September 5

Bike
  • 35m
  • 8.50 miles
  • 14.57 Mi/hr

Bike to and from the pool... pretty cool

Swim
  • 45m
  • 1200.00 yards
  • 03m 45s /100 yards

Some drills and laps with Sweetcorn... getting back in the swing of things

Thursday - September 4

Swim
  • 35m
  • 1100.00 yards
  • 03m 11s /100 yards

Nice to get back in the pool... Sweetcorn came with and made the environment all the better!

Race weather does NOT look good for Sat

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Butchcantswim's Training Log


 September 2008 
SunMonTueWedThuFriSat
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