Dinner tonight with Sweetcorn, workouts will have to wait... LOL
Run
  • 32m
  • 2.74 miles
  • 11m 41s /Mi

GREAT trail run with sweetcorn and the dogs... This was Cody (my chocolate lab) first run since I've been back... HE's OLD and FAT...

The run was longer that the logged distance, I just forgot to start my watch LOL

This trail is only a few miles from my house on the border of Ft Belvoir, lots of potential

Bike
  • 1h 52m
  • 28.13 miles
  • 15.07 Mi/hr

GREAT ride with Sweetcorn today! It started out a little to urban for us, but we shot out Mcarthur road and headed up towards potomac falls... Good times

Butchcantswim's Training Log


 September 2008 
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Time
Distance
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