Run
  • 29m 18s
  • 3.41 miles
  • 08m 35s /Mi

RRRR this run didn't go well for me... I ate a BIG mexican meal and then attempted to run in the Al Humidity... uggghhh It will get better I suppose.

Dinner tonight with Sweetcorn, workouts will have to wait... LOL
Run
  • 32m
  • 2.74 miles
  • 11m 41s /Mi

GREAT trail run with sweetcorn and the dogs... This was Cody (my chocolate lab) first run since I've been back... HE's OLD and FAT...

The run was longer that the logged distance, I just forgot to start my watch LOL

This trail is only a few miles from my house on the border of Ft Belvoir, lots of potential

Butchcantswim's Training Log


 September 2008 
SunMonTueWedThuFriSat
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21 22 23 24 25 26 27
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Time
Distance
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