Run
  • 10m
  • 1.50 miles
  • 06m 40s /Mi

Not a bad 1.5 for me... I've had faster, but this was good enough for today.. ;)

Bike
  • 42m 58s
  • 14.21 miles
  • 19.84 Mi/hr

Quick ride this evening to stretch the legs... nice pace considering all of the stop and go that I did... :)

I plan on working out again this evening, we'll see how that goes.  LOL

Run
  • 29m 18s
  • 3.41 miles
  • 08m 35s /Mi

RRRR this run didn't go well for me... I ate a BIG mexican meal and then attempted to run in the Al Humidity... uggghhh It will get better I suppose.

Dinner tonight with Sweetcorn, workouts will have to wait... LOL

Butchcantswim's Training Log


 September 2008 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 
Time
Distance
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