Run
  • 1h 15m 56s
  • 8.04 miles
  • 09m 26s /Mi

This was a nice morning run on the beach in Florida... Running in the sand is HARD! WOW

Run
  • 33m 07s
  • 3.96 miles
  • 08m 22s /Mi

Quick run to keep up with Sweetcorn...

Run
  • 49m 15s
  • 5.10 miles
  • 09m 40s /Mi

First 2.6 miles with a really slow group... last few miles I ran on my own...

Run
  • 10m
  • 1.50 miles
  • 06m 40s /Mi

Not a bad 1.5 for me... I've had faster, but this was good enough for today.. ;)

Bike
  • 42m 58s
  • 14.21 miles
  • 19.84 Mi/hr

Quick ride this evening to stretch the legs... nice pace considering all of the stop and go that I did... :)

I plan on working out again this evening, we'll see how that goes.  LOL

Butchcantswim's Training Log


 September 2008 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 
Time
Distance
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