Run
  • 22m 15s
  • 3.00 miles
  • 07m 25s /Mi

Nice FAST run with a group... nice pace for 5 people and minimal convrsation

Run
  • 23m 57s
  • 2.84 miles
  • 08m 26s /Mi

Quick run at lunch... I'm scouting for a Hash on Friday... ;)

Bike
  • 51m 38s
  • 16.37 miles
  • 19.02 Mi/hr

Nice ride after work today.

Run
  • 1h 15m 56s
  • 8.04 miles
  • 09m 26s /Mi

This was a nice morning run on the beach in Florida... Running in the sand is HARD! WOW

Run
  • 33m 07s
  • 3.96 miles
  • 08m 22s /Mi

Quick run to keep up with Sweetcorn...

Butchcantswim's Training Log


 September 2008 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 
Time
Distance
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