Run
  • 20m 36s
  • 3.00 miles
  • 06m 52s /Mi

3 mile run for time this morning... I had to show some of the younger guys that I was still the man ;)

Bike
  • 1h 07m 40s
  • 20.32 miles
  • 18.02 Mi/hr

Run
  • 1h 25m 41s
  • 8.57 miles
  • 10m /Mi

Found a pair of Vasque Velocity VST shoe's on sale for $29.95 so I couldn't pass them up!

Ran on the swayback bridge trail in Al today, good times. I'm happy with this run.

Run
  • 23m
  • 2.47 miles
  • 09m 19s /Mi

Hared a Hash run... pretty fun

 

My family

Run
  • 34m 21s
  • 3.82 miles
  • 08m 59s /Mi

Early morning easy run... great weather.

Bike
  • 45m 32s
  • 14.27 miles
  • 18.80 Mi/hr

Nice evening ride to finish off the day

 

My princess

Butchcantswim's Training Log


 September 2008 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 
Time
Distance
  • July's totals
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  • 2011 totals