Bike
  • 1h 52m
  • 28.13 miles
  • 15.07 Mi/hr

GREAT ride with Sweetcorn today! It started out a little to urban for us, but we shot out Mcarthur road and headed up towards potomac falls... Good times

Supposed to be racing today, but the weather decided otherwise.... Patriots Half Iron was cancelled
Bike
  • 35m
  • 8.50 miles
  • 14.57 Mi/hr

Bike to and from the pool... pretty cool

Swim
  • 45m
  • 1200.00 yards
  • 03m 45s /100 yards

Some drills and laps with Sweetcorn... getting back in the swing of things

Swim
  • 35m
  • 1100.00 yards
  • 03m 11s /100 yards

Nice to get back in the pool... Sweetcorn came with and made the environment all the better!

Race weather does NOT look good for Sat

Bike
  • 35m
  • 10.56 miles
  • 18.10 Mi/hr

Nice quick ride to test out my new Tri saddle...

Butchcantswim's Training Log


 September 2008 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 
Time
Distance
  • July's totals
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  • 2011 totals