Bike
  • 53m 36s
  • 12.80 miles
  • 14.33 Mi/hr

Great ride this morning with Sweetcorn. It was a little chilly, but I'm proud she went with me (she hates biking in the cold) LOL

gorgeous isn't she?  :)

Swim
  • 35m
  • 1300.00 yards
  • 02m 41s /100 yards

100 pull
2x 50 kick
5x200
50 pull
50 Kick

Swim
  • 35m
  • 1300.00 yards
  • -----

50x2 kick
50x2 pull

100
200
300
200
100

50x2 kick
50x2 Pull

Sweetcorn signed US up for Beach to Battleship FULL IRONMAN!  I'm crazy excited... :) 

Bike #1
  • 1h 08m 33s
  • 17.08 miles
  • 14.95 Mi/hr

Early morning commute to work... I love doing this ride!

Bike #2
  • 1h 05m 03s
  • 17.00 miles
  • 15.68 Mi/hr

Ride home...

 I have the best woman in the world!  She signed BOTH of us up for Beach to Battleship FULL IRONMAN today!  She's not only supportive, she's going to race it also!  :)

 

 

She bikes faster with her tongue sticking out LOL

Butchcantswim's Training Log


 January 2009 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • July's totals
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  • 2012 totals
  • 2011 totals