Bike
  • 45m
  • 12.00 miles
  • 16.00 Mi/hr

Sweetcorn did an excellent job getting me on the trainer this evening! I'm really working hard this week and school is killing me... ;)

typical night in front of the TV for a Tri couple

Swim
  • 35m
  • 1400.00 yards
  • 02m 30s /100 yards

Quick swim over lunch...

2x50 pull
2x50 kick
100
200
400
200
100
2x50 pull
2x50 kick

Bike
  • 53m 36s
  • 12.80 miles
  • 14.33 Mi/hr

Great ride this morning with Sweetcorn. It was a little chilly, but I'm proud she went with me (she hates biking in the cold) LOL

gorgeous isn't she?  :)

Swim
  • 35m
  • 1300.00 yards
  • 02m 41s /100 yards

100 pull
2x 50 kick
5x200
50 pull
50 Kick

Butchcantswim's Training Log


 January 2009 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • July's totals
  • June's totals
  • 2012 totals
  • 2011 totals