Bike
  • 1h 15m
  • 19.00 miles
  • 15.20 Mi/hr

More time on the trainer... getting bored with winter quickly

Bike
  • 1h 05m
  • 18.00 miles
  • 16.62 Mi/hr

Very intense spin on the trainer... wow! I used a spinerval video for the first time called "stride and glide" VERY nice workout

Swim
  • 40m
  • 1400.00 yards
  • 02m 52s /100 yards

Quick swim over lunch

100 pull
2x50 kick
2x 500
100 pull
2x50 kick

Sweetcorn put together a VERY thorough race report for our adventure race

Run
  • 30m
  • 3.50 miles
  • 08m 34s /Mi

Nice easy run with our German Shepard. Was really nice to get out and strecht the legs after Saturday's adventure race. I'm still pretty sore, but I'm on the road to recovervy LOL

Butchcantswim's Training Log


 January 2009 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • July's totals
  • June's totals
  • 2012 totals
  • 2011 totals