Swim
  • 35m
  • 1050.00 yards
  • -----

2x50 pull
2x50 kick
400
2x200
50

had to stop, pool closed ... booh

Bike
  • 1h 15m
  • 19.00 miles
  • 15.20 Mi/hr

More time on the trainer... getting bored with winter quickly

Bike
  • 1h 05m
  • 18.00 miles
  • 16.62 Mi/hr

Very intense spin on the trainer... wow! I used a spinerval video for the first time called "stride and glide" VERY nice workout

Butchcantswim's Training Log


 January 2009 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • July's totals
  • June's totals
  • 2012 totals
  • 2011 totals