Bike
  • 46m
  • -----
  • -----

quick ride at Wakefield park in the morning... Crashed pretty hard, spent some time fixing my brakes...

Picture after yesterdays race of sweetcorn and I... 504 and 505!  :)

 

Run
  • 1h 00m 45s
  • 6.28 miles
  • 09m 40s /Mi

Started the new year off with a 10K in Leesburg with Sweetcorn... ran the entire race side by side :)

Bike
  • 30m
  • 8.00 miles
  • 16.00 Mi/hr

quick ride on the trainer... not feeling well this evening. :(

Run
  • 26m 30s
  • 2.80 miles
  • 09m 28s /Mi

Nice trail run with Milo (our German Sheppard)

still kind of muddy

Now it's time to meet sweetcorn at Contees bike shop and see if we can't find her a nice wetsuit on sale!

Bike
  • 32m 43s
  • 9.38 miles
  • 17.20 Mi/hr
Run
  • 26m 55s
  • 3.27 miles
  • 08m 14s /Mi

New friend from yesterday's adventures

Butchcantswim's Training Log


 January 2009 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • July's totals
  • June's totals
  • 2012 totals
  • 2011 totals