The following equipment is nearing replacement:
Swim
  • 40m 51s
  • 2112.00 yards
  • 01m 56s /100 yards

Eagleman.

Bike
  • 2h 51m 28s
  • 56.25 miles
  • 19.68 Mi/hr

Eagleman ride. Average cadence = 86

Run
  • 1h 43m 47s
  • 13.12 miles
  • 07m 55s /Mi

Eagleman run.

Swim
  • 10m 49s
  • 500.00 yards
  • 02m 10s /100 yards

Easy swim in the Choptank to test the water

Bike
  • 22m 01s
  • 5.48 miles
  • 14.93 Mi/hr

Warm up before Eagleman, major problems with the Deraileur

HOLY CRAP, tomorrow is the day!

  • Health data: Sleep: 3 Stress: 4 Soreness: 4 Fatigue: 4

  • Health data: Sleep: 4 Stress: 3 Soreness: 4 Fatigue: 4

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3
Run
  • 36m
  • 4.28 miles
  • 08m 25s /Mi

Treadmill run, 0% incline. Easy recovery run. Swim canceled due to lightening.

Panel meeting today

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3
Bike #1
  • 1h 15m 07s
  • 20.21 miles
  • 16.14 Mi/hr

Trainer ride. Average cadence = 79, max speed = 20.19. Watched an episode of Deadwood, and an episode of Clone Wars.

Bike #2
  • 1h 15m 07s
  • 20.21 miles
  • 16.14 Mi/hr

Cycling Trainer ride. Average cadence = 79, max speed = 20.19. Watched an episode of Deadwood, and an episode of Clone Wars.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3

  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3

jcnipper's Training Log


 June 2009 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 
Time
Distance