The following equipment is nearing replacement:
Swim
  • 1h 21m 35s
  • 4224.00 yards
  • 01m 56s /100 yards

Pleased with my swim.

Bike
  • 5h 28m 37s
  • 112.00 miles
  • 20.45 Mi/hr

Too fast... Whoops! Windy bike course (10-15 mph, but exactly what I expected).

Run
  • 4h 25m 13s
  • 26.20 miles
  • 10m 07s /Mi

Too fast on the bike = not enough left for the run. Boo! Now I have to do another one to prove I can run the marathon of an IM... :-)

Garmin uploads & RR to come later.

  • Health data: Sleep: 3 Stress: 3 Soreness: 5 Fatigue: 5
Swim
  • 19m 42s
  • 975.00 yards
  • 02m 01s /100 yards

Gulf swim. Fair amount of current.

Bike
  • 32m 46s
  • 11.12 miles
  • 20.36 Mi/hr
Everything is packed up and ready to go.  Now it's just time to relax and wait for the morning!  Thanks to all for the inspires.  :-)

  • Health data: Sleep: 4 Stress: 4 Soreness: 5 Fatigue: 5
Got registered today, which took ~1:40 hours. 
 

  • Health data: Sleep: 4 Stress: 3 Soreness: 4 Fatigue: 4
Drove from Athens, GA to PCB today.  Saw a lot of interesting things in sothwest GA, but will elaborate more later. 
 
Drove from Maryland to Athens, GA today.  All in all, I was in 5 different states today.  :-)
 
Leaving for Florida tomorrow!  I am super pumped!

If anyone wants to play the "predict my time" game, the thread is here:

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3
Swim
  • 1h 02m 05s
  • 3116.80 yards
  • 01m 60s /100 yards

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3

jcnipper's Training Log


 November 2010 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 
Time
Distance