The following equipment is nearing replacement:
Run #1
  • 19m 11s
  • 3.11 miles
  • 06m 10s /Mi

5K Personal Record

Run #2
  • 19m 12s
  • 3.13 miles
  • 06m 08s /Mi

Laurel Turkey Trot (5k). This is a PR for me! I took 3rd in my AG which was good enough for a pie (pumpkin). I was first last year with a slower time. Congrats to James Blackwood for defending his win. ~45 degrees and sunny, really just a beautiful day for a run. I took 11th overall.

  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3
Run
  • 16m 23s
  • 2.11 miles
  • 07m 46s /Mi

Quick training run to JH and back. 55 degrees, sunny, and 15-20mph winds.

Will only do a short (~2 mile) run today, since I plan on doing the Laurel Turkey Trot tomorrow.

Run
  • 38m 11s
  • 5.00 miles
  • 07m 38s /Mi

Treadmill run, 0% incline. 172lbs before run, 169.5lbs after.

Tough run, since I was completely exhausted from no sleep last night.

  • Health data: Sleep: 1 Stress: 3 Soreness: 4 Fatigue: 3
Run
  • 39m 06s
  • 5.00 miles
  • 07m 49s /Mi


Treadmill run, 0% incline. 172lbs before run, 170lbs after.

  • Health data: Sleep: 3 Stress: 4 Soreness: 3 Fatigue: 3
Took my folks back to the airport today.  Very tired since B and I stayed up late to watch college football.

  • Health data: Sleep: 2 Stress: 4 Soreness: 3 Fatigue: 3
Run
  • 40m 39s
  • 5.21 miles
  • 07m 48s /Mi

Pindell school loop. 52 degrees, sunny, and windy.

  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3
Picked up Mom and Monte from the airport tonight.

  • Health data: Sleep: 3 Stress: 4 Soreness: 3 Fatigue: 3

jcnipper's Training Log


 November 2011 
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