The following equipment is nearing replacement:
Run
  • 3h 25m 07s
  • 26.35 miles
  • 07m 47s /Mi

New marathon PR at the Potomac River Marathon (Craderock, MD). Race report and mile splits to follow (hint: I went out too fast). ~45 degrees and mostly sunny during race.

Time Distance Split pace Avg. HR Max. HR Elev. chg.
0:07:10 1 7:11 151 174 -16
0:14:09 2 6:59 161 163 -32
0:21:22 3 7:13 160 162 5
0:28:36 4 7:14 162 166 -5
0:36:00 5 7:24 161 165 -16
0:43:26 6 7:25 162 165 -8
0:50:54 7 7:28 163 166 -10
0:58:28 8 7:34 163 165 18
1:06:06 9 7:39 163 166 13
1:13:52 10 7:45 162 165 -3
1:21:32 11 7:40 162 165 0
1:29:20 12 7:49 166 169 42
1:37:04 13 7:43 169 172 10
1:44:54 14 7:51 167 170 -4
1:52:32 15 7:37 165 167 -33
2:00:22 16 7:50 166 169 -9
2:08:09 17 7:48 168 170 1
2:15:57 18 7:48 169 171 -7
2:23:52 19 7:55 170 171 -17
2:31:55 20 8:03 171 173 -6
2:39:59 21 8:04 172 173 -3
2:48:17 22 8:17 171 174 35
2:56:25 23 8:08 172 173 -13
3:05:31 24 9:06 163 174 -3
3:14:03 25 8:32 173 180 48
3:22:25 26 8:22 171 179 20
3:25:07 26.39 6:55 179 183 -3

  • Calories out: 5047 From lifestyle:2224, From activities:2824
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6
Run
  • 15m 17s
  • 2.06 miles
  • 07m 25s /Mi

Easy training run to JH and back. Just really wanted to loosen the legs up

  • Calories out: 2532 From lifestyle:2316, From activities:216
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8
My back / leg are feeling better (lots of painkillers) but not 100%.  I'm super stressed at work right now.

  • Calories out: 2346 From lifestyle:2346, From activities:0
  • Health data: Sleep: 3 Stress: 1 Soreness: 3 Fatigue: 3 Hours slept: 7
Back is still sore

  • Calories out: 2356 From lifestyle:2356, From activities:0
  • Health data: Sleep: 2 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 6
Run
  • 29m 38s
  • 3.70 miles
  • 08m 01s /Mi

Training run at work (solo). Distance is a guess based on previous runs, as I forgot my Garmin. I did two loops of campus. 45 degrees and sunny

All of a sudden, my back starting hurting again (yesterday evening).  Just a few days before my race.  Awesome.

  • Calories out: 2705 From lifestyle:2328, From activities:377
  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 7
Run
  • 38m 42s
  • 5.08 miles
  • 07m 37s /Mi

Training run, to Simpson & back via Old Hopkins. 45 degres and cloudy.

  • Calories out: 2851 From lifestyle:2320, From activities:531
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7.5

  • Calories out: 2347 From lifestyle:2347, From activities:0
  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8.5

jcnipper's Training Log


 November 2012 
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