Training for IMLP

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Sunday - May 19

Swim #1
  • 29m 32s
  • 2774.10 yards
  • 01m 04s /100 yards

Columbia Tri Columbia Triathlon - official time = 0:29:31

Swim #2
  • 29m 31s
  • 1640.42 yards
  • 01m 48s /100 yards

Columbia Triathlon - official time = 0:29:31

Bike #1
  • 1h 14m 04s
  • 25.11 miles
  • 20.34 Mi/hr
Bike #2
  • 1h 14m 03s
  • 25.11 miles
  • 20.34 Mi/hr

Columbia Tri - official time = 1:14:09.

Run #1
  • 49m 16s
  • 6.25 miles
  • 07m 53s /Mi
Run #2
  • 49m 15s
  • 6.25 miles
  • 07m 52s /Mi

Columbia Triathlon - official time = 0:49:16

Columbia Triathlon - 2:38:30.  Not my best on this course, not my worst. Had a 29:31 swim (missed tying my PR by 1 sec), a 1:14:09 on the bike (20.3mph, PR), and a tough run of 49:16 (7:57 pace).  Pleased with the effort, but my run is still not where I want it to be.

  • Calories out: 4325 From lifestyle:2211, From activities:2114
  • Health data: Sleep: 2 Stress: 3 Soreness: 4 Fatigue: 3 Hours slept: 6 Overall Workout: 3
  • RACE DAY: Columbia Triathlon

Saturday - May 18

  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 7.5

Friday - May 17

I moved my normal Friday run to yesterday evening, and plan on skipping my swim tonight for a "mini-taper."  One missed swim, a short one at that, is not going to make or break my IM, and should help the legs and swim muscles feel better for Sunday.

  • Calories out: 2269 From lifestyle:2269, From activities:0
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7.5

Thursday - May 16

Bike
  • 1h 01m
  • 16.00 miles
  • 15.74 Mi/hr

Trainer ride. I had planned 1:15, but had issues with "my" Garmin. Turns out, it was actually B's. When I finally got mine, it died 12min into my ride. 166.5lbs before ride, 164.5lbs after. Drank ~20oz water. Watched episode 6 of "The River" and an episode of TDS.

Run
  • 41m 17s
  • 5.03 miles
  • 08m 13s /Mi

Training run, to Simpson & back via Old Hopkins. 75 degrees, partly cloudy and humid 166.5lbs before run, 162.5 lbs after.

  • Calories out: 3356 From lifestyle:2234, From activities:1122
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6.5

Wednesday - May 15

Run #1
  • 38m 01s
  • 4.69 miles
  • 08m 07s /Mi

Solo interval run @ work, 3x3min. Intervals at 9, 18, and 26min (I started the 3rd one a min too early). 73 degrees and party cloudy.

Run #2
  • 38m 01s
  • 4.69 miles
  • 08m 07s /Mi
Swim #1
  • 06m 23s
  • 328.08 yards
  • 01m 57s /100 yards

Warm up. Laps: 0:55, 1:03, 1:05, 1:06, 1:07, 1:06

Swim #2
  • 08m 42s
  • 218.72 yards
  • 03m 59s /100 yards

Drill set, side swim drill. Laps: 2:12, 2:13, 2:07, 2:10

Swim #3
  • 23m 56s
  • 1202.97 yards
  • 01m 60s /100 yards

Base. Laps: 0;58, 1:03, 1:04, 1:05, 1:06, 1:06, 1:07, 1:06, 1:05, 1:09, 1:06, 1:06, 1:06, 1:07, 1:07, 1:06, 1:07, 1:06, 1:04, 1:06, 1:05, 1:01

  • Calories out: 3940 From lifestyle:2519, From activities:1421
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7.5

Tuesday - May 14

Bike #1
  • 1h 15m 02s
  • 20.08 miles
  • 16.06 Mi/hr

Training ride. Plan called for intervals, but I stuck to a base ride to "taper" for Columbia. Avg cadence = 84, max speed = 18.15. Drank 24oz water. Watched episode 4 of Homeland and an episode of TDS.

Bike #2
  • 1h 15m 02s
  • -----
  • -----
Didn't sleep very well last night - kept waking up

  • Calories out: 3154 From lifestyle:2255, From activities:899
  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7

Monday - May 13

Darn, last week wasn't my biggest week of the year, as I missed it by 1.5 minutes! 

This weekend I did 85.4% of an IM swim, 62.6% of an IM bike and 57.5% of an IM run. 

I am getting excited about Columbia this weekend, though I'm not very positive about setting any kind of PR (my run is just still so slow).

  • Calories out: 2290 From lifestyle:2290, From activities:0
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 7.5
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jcnipper's Training Log


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