Training for IMLP

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The following equipment is nearing replacement:

Newton Distance: 543.09 / 500 miles
Newton Distance: 553.07 / 500 miles

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Saturday - June 22

Run

2h 20m 18s
15.21 miles
09m 13s /Mi

Long, slow, crappy run. Hall shop loop + Pindell school loop+ JH. 68 degrees, 98% humidity, "feels like" 77. Drank 48 oz Gatorade & 16 oz water. 169.5 lbs before run, 161.5 lbs after. I was supposed to do 2:30 but was having such a crappy run that I cut it a bit short.

Calories out: 4327 From lifestyle:2552, From activities:1775
Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7

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Friday - June 21

Run

1h 03m 22s
7.25 miles
08m 44s /Mi

Training run, to JH & back with Dexter, then Pindell School loop. 55 degrees and sunny. 169 lbs before run, 164.5 lbs after.

Swim #1

05m 40s
300.00 yards
01m 53s /100 yards

Warm up. Laps: 50,56, 57,58, 59, 59

Swim #2

07m 43s
200.00 yards
03m 51s /100 yards

Drill set, side swim drill. Laps: 1:57, 1:55, 1:58, 1:53

Swim #3

29m 13s
1500.00 yards
01m 57s /100 yards

Base set. Laps: 52, 57, 56, 57, 58, 57, 59, 57, 59, 59, 58, 60, 58, 57, 60, 59, 59, 59, 59, 60, 59, 59, 61, 60, 61, 58, 60, 57, 58, 59

Swim #4

05m 09s
300.00 yards
01m 43s /100 yards

Sprint set, 300 straight. Laps: 57, 52, 53, 53, 52, 51

Swim #5

06m 01s
300.00 yards
02m /100 yards

Cool down. Laps: 55, 60, 60, 62, 62, 61

Only 37 days to go - Eeek.

Calories out: 3932 From lifestyle:2583, From activities:1350
Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6.5

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Thursday - June 20

Bike #1

1h 10m 01s
19.24 miles
16.49 Mi/hr

Trainer ride. Avg cadence = 79, max speed = 18.87. Drank24oz water. Watched part of Resident Evil 4

Bike #2

1h 10m 02s
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Calories out: 4286 From lifestyle:2530, From activities:1756

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Wednesday - June 19

Run

45m 04s
5.80 miles
07m 46s /Mi

Training run @ work with Owen, Charlie, Craig, Stephen and new guy Dan. I kept about for a lap, then they started to pull away. 72 degrees and partly cloudy.

Swim #1

05m 54s
300.00 yards
01m 58s /100 yards

Warm up. Laps: 53, 58, 61, 61, 62, 60

Swim #2

07m 52s
200.00 yards
04m 03s /100 yards

Drill set, side swim drill. Laps: 2:01, 1:57, 1:59, 1:56

Swim #3

36m 43s
1800.00 yards
02m 02s /100 yards

Base set. Laps: 54, 60, 61, 61, 61, 62, 60, 61, 62, 62, 61, 61, 62, 62, 62, 62, 61, 62, 61, 63, 62, 62, 63, 62, 61, 60, 62, 61, 62, 61, 62, 62, 62, 62, 60, 59

Swim #4

06m 15s
300.00 yards
02m 04s /100 yards

Cool down. Laps: 57, 60, 62, 66, 64, 64

Calories out: 3822 From lifestyle:2600, From activities:1222
Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7

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Tuesday - June 18

Bike #1

1h 50m 02s
29.72 miles
16.21 Mi/hr

Long trainer ride. Avg cadence = 79, max speed = 18.69. Drank ~40oz water. Watched "We Need to Talk About Kevin."

Bike #2

1h 50m 03s
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I know it's just water weight shifts, but after my brick on Sunday I was down to 159.5 lbs (I hadn't eaten much on Saturday and was very dehydrated). When I went to bed last night, I was up to 178 lbs - that's a shift of 18.5 lbs in 33 hours!

Calories out: 4157 From lifestyle:2614, From activities:1543
Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3

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Monday - June 17

Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7

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Sunday - June 16

Bike

2h 59m 41s
52.34 miles
17.48 Mi/hr

Brick ride. Out to MD-144 via Roxbury & Georgia, then home via the half full course. Drank 48 oz Gatorade & had 1 bag of chomps. Cloudy and cool

Run #1

57m 20s
6.53 miles
08m 46s /Mi

Brick run. To Simpson & back via Old Hopkins, then up the CFA hill. Drank ~12 oz water in "T2" and 24 oz water during run. 159.5 lbs after brick. Cloudy, cool & humid.

Run #2