Training for IMLP

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The following equipment is nearing replacement:

Thursday - September 12

Run
  • 46m 15s
  • 5.14 miles
  • 09m /Mi

Training run, Pindell school loop. 89 and sunny, feels like 99. 173lbs before run, 167.5 lbs after.

  • Calories out: 3241 From lifestyle:2649, From activities:592

Wednesday - September 11

Run #1
  • 35m 09s
  • 4.01 miles
  • 08m 45s /Mi

Training run @ work with John. 90 degrees and sunny.

Run #2
  • 35m 10s
  • 4.01 miles
  • 08m 46s /Mi

  • Calories out: 3110 From lifestyle:2642, From activities:468

Tuesday - September 10

Bike #1
  • 1h 00m
  • 16.09 miles
  • 16.09 Mi/hr

Trainer ride. Avg cadence = 77, max speed = 23.13. Watched an episode of Homeland. Drank ~20oz water.

Bike #2
  • 1h 00m 01s
  • -----
  • -----

  • Calories out: 3463 From lifestyle:2629, From activities:835

Monday - September 9

Run
  • 33m 15s
  • 4.11 miles
  • 08m 05s /Mi

Training run, to JH x 2. First 2 miles with Dexter. Sunny and cool (~70's).

  • Calories out: 3137 From lifestyle:2654, From activities:483

Sunday - September 8

Saturday - September 7

Feel like crapola today. Tired and nauseous.

Friday - September 6

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jcnipper's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

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