The following equipment is nearing replacement:
Wilmington,NC 
Run
  • 1h 24m 39s
  • 9.07 miles
  • 09m 20s /Mi

Woke up at 5:30 to ride, looked outside and did the rain dance:) Went to work, decided to run this afternoon in the rain, it did not look like it was going to get any better.
Last long ride tomorrow!

Swim
  • 45m
  • 2300.00 yards
  • -----

300 wu
5x100 on 1:40
3x300 pull, descending
6x100 on 1:45

Run
  • 50m
  • 6.00 miles
  • 08m 20s /Mi

Ran from the house, timed run so the distance might be a bit off.

Bike
  • 45m
  • -----
  • -----

Trainer ride, watched Soprano's. Finished at 10, went to bed.

Bike
  • 50m
  • 13.40 miles
  • 16.08 Mi/hr

I guess I will call this a recovery ride. The pace felt faster than this but it was dark so I could not see my speed for a while.

Run
  • 1h 35m
  • 9.61 miles
  • 09m 53s /Mi

Met John at the beach, he was doing a 3 hour run so I ran 1/2 of it with him. Not a blistering pace but 1/2 of it was on the sand.

NickInNC's Training Log


 October 2008 
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