The following equipment is nearing replacement:
Wilmington,NC 
Run
  • 47m 41s
  • 5.60 miles
  • 08m 31s /Mi

Ran at the beach, legs a little sore but it was a beautifull night for a run.

Bike
  • 3h 30m
  • 54.00 miles
  • -----

Rode from my house, picked up Steve and we rode the B2B course. Windy, a little rain at first.
Last long ride, yea!!!

Run
  • 20m 58s
  • 3.10 miles
  • -----

Steve's company was putting on a 5k, I told him I would run or volunteer, kinda hoping more for the volunteer part. Anyway it was a small race but I broke 21 and came in 4th overall:)
Went home, watched the Panther's game that we Tivo'd and ate lots o junk food.

Run
  • 1h 24m 39s
  • 9.07 miles
  • 09m 20s /Mi

Woke up at 5:30 to ride, looked outside and did the rain dance:) Went to work, decided to run this afternoon in the rain, it did not look like it was going to get any better.
Last long ride tomorrow!

Swim
  • 45m
  • 2300.00 yards
  • -----

300 wu
5x100 on 1:40
3x300 pull, descending
6x100 on 1:45

Run
  • 50m
  • 6.00 miles
  • 08m 20s /Mi

Ran from the house, timed run so the distance might be a bit off.

Bike
  • 45m
  • -----
  • -----

Trainer ride, watched Soprano's. Finished at 10, went to bed.

NickInNC's Training Log


 October 2008 
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