Met AnneMarie at the beach, she had already done 5 and I met her for the other 9 or so.

Beach ride, did a mixture of high cadence and low gear.
I was just finishing up as the sun was coming up, I'll be back tonight to swim as the sun is just setting.

Channel swim, the current was moving pretty good so it was an easy swim.

Ran at the beach, easy pace.

Channel swim, swam part of the B2B 1/2 course. The water was beautifull, the sun was setting as we were finishing up.

Ran at the beach, legs a little sore but it was a beautifull night for a run.

Rode from my house, picked up Steve and we rode the B2B course. Windy, a little rain at first.
Last long ride, yea!!!

Steve's company was putting on a 5k, I told him I would run or volunteer, kinda hoping more for the volunteer part. Anyway it was a small race but I broke 21 and came in 4th overall:)
Went home, watched the Panther's game that we Tivo'd and ate lots o junk food.

Woke up at 5:30 to ride, looked outside and did the rain dance:) Went to work, decided to run this afternoon in the rain, it did not look like it was going to get any better.
Last long ride tomorrow!