The following equipment is nearing replacement:
Wilmington,NC 
Run
  • 01m
  • -----
  • -----

Seriously bummed out. They are shooting a Will Ferrel movie here and needed extra's for a triathlon scene, they changed the day from Tuesday to Monday, now I can't do it:(

Swim
  • 50m
  • 2900.00 yards
  • -----

Last coached swim of the season.
800 wu
6x75, 1-3 on 1:10 4-6 on 1:25
200, 100,100 on some interval, done 3 times.
Cooldown.

Bike
  • 1h 15m
  • 23.80 miles
  • -----

Rode at the beach, wierd ride. Strong winds out of the south for most of the ride, then all of a sudden they shifted to the west and there were huge swarms of dragonflies everywhere.

Swim
  • 40m
  • 2000.00 yards
  • -----

Not a good swim, felt like a slug, it was some 300 sets, and some 150's.
Got out early to run.

Run
  • 47m 54s
  • 5.68 miles
  • -----

Ran from the Y after the swim, supposed to be an hour run but I had to wait for a couple of people after they finished their swim.

Bike
  • 4h 00m
  • 69.40 miles
  • -----

Rode from my house to the beach and did the B2B course. Rode home. Not including the couple of stops we averaged 18 which I was pretty happy with, and this was my longest ride ever.

Run
  • 2h 03m 46s
  • 13.75 miles
  • -----

Ran from the Y with a group, some were doing 17-20. Ran downtown, the bridges and around the lake and back to the Y. Good run.

Run
  • 1h 00m
  • 6.33 miles
  • -----

Ran from the Y, was hoping for rain but no such luck:)

NickInNC's Training Log


 October 2008 
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Time
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