This might have been one of the hardest swims I have done.
Channel swim, against the current. It was all I could to to make forward progress. I stopped to sight, instantly went backwards about 10 feet.
Good workout though:)

Ttainer ride, watched Soprano's. 12.5 miles in 54 minutes, not exactly a blistering pace. If I had not wanted to see how it ended, I would have quit.

Rode from my house, picked up Steve and rode down River Road.
Windy and cold:)

Met AnneMarie at the beach, she had already done 5 and I met her for the other 9 or so.

Beach ride, did a mixture of high cadence and low gear.
I was just finishing up as the sun was coming up, I'll be back tonight to swim as the sun is just setting.

Channel swim, the current was moving pretty good so it was an easy swim.

Ran at the beach, easy pace.