The following equipment is nearing replacement:
Wilmington,NC 
Swim
  • 36m 23s
  • 1000.00 yards
  • -----

This might have been one of the hardest swims I have done.
Channel swim, against the current. It was all I could to to make forward progress. I stopped to sight, instantly went backwards about 10 feet.
Good workout though:)

Bike
  • 54m
  • 12.50 miles
  • -----

Ttainer ride, watched Soprano's. 12.5 miles in 54 minutes, not exactly a blistering pace. If I had not wanted to see how it ended, I would have quit.

Bike
  • 2h 00m
  • 36.20 miles
  • 18.10 Mi/hr

Rode from my house, picked up Steve and rode down River Road.
Windy and cold:)

Run
  • 1h 20m
  • 9.41 miles
  • 08m 47s /Mi

Met AnneMarie at the beach, she had already done 5 and I met her for the other 9 or so.

Bike
  • 1h 00m
  • 18.03 miles
  • 18.03 Mi/hr

Beach ride, did a mixture of high cadence and low gear.
I was just finishing up as the sun was coming up, I'll be back tonight to swim as the sun is just setting.

Swim
  • 25m
  • 2500.00 yards
  • -----

Channel swim, the current was moving pretty good so it was an easy swim.

Run
  • 1h 00m
  • 7.10 miles
  • 08m 27s /Mi

Ran at the beach, easy pace.

NickInNC's Training Log


 October 2008 
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