The following equipment is nearing replacement:
Wilmington,NC 
Run
  • 42m 48s
  • 5.18 miles
  • 08m 16s /Mi

Ran at the beach.

Got a call from my sister, my Mom is not doing well, she had her knee replaced last week and I guess had some complications after surgery.
Bottom line is she's not going home, I got to talk to her yesterday, kinda strange, hard to think of what to say to someone for maybe the last time.

Swim
  • 36m 23s
  • 1000.00 yards
  • -----

This might have been one of the hardest swims I have done.
Channel swim, against the current. It was all I could to to make forward progress. I stopped to sight, instantly went backwards about 10 feet.
Good workout though:)

Bike
  • 54m
  • 12.50 miles
  • -----

Ttainer ride, watched Soprano's. 12.5 miles in 54 minutes, not exactly a blistering pace. If I had not wanted to see how it ended, I would have quit.

Bike
  • 2h 00m
  • 36.20 miles
  • 18.10 Mi/hr

Rode from my house, picked up Steve and rode down River Road.
Windy and cold:)

Run
  • 1h 20m
  • 9.41 miles
  • 08m 47s /Mi

Met AnneMarie at the beach, she had already done 5 and I met her for the other 9 or so.

NickInNC's Training Log


 October 2008 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
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