The following equipment is nearing replacement:
Wilmington,NC 
Bike
  • 01m
  • -----
  • -----

Got back from Maine yesterday, the funeral was Tuesday. Glad to be home.

Swim
  • 30m
  • 1000.00 yards
  • -----

200 wu
3x100 @ 1:45
300sw
100drill
100 sw

Run
  • 20m
  • 2.20 miles
  • -----

Ran afer swim

Run
  • 01m
  • -----
  • -----

Off to Maine

NickInNC's Training Log


 October 2008 
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19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • May's totals
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