The following equipment is nearing replacement:
Wilmington,NC 
Bike
  • 50m
  • 13.40 miles
  • 16.08 Mi/hr

I guess I will call this a recovery ride. The pace felt faster than this but it was dark so I could not see my speed for a while.

Run
  • 1h 35m
  • 9.61 miles
  • 09m 53s /Mi

Met John at the beach, he was doing a 3 hour run so I ran 1/2 of it with him. Not a blistering pace but 1/2 of it was on the sand.

Bike
  • 1h 09m 49s
  • 24.85 miles
  • -----
Run
  • 49m 55s
  • 6.20 miles
  • -----
Swim
  • 24m 53s
  • 1640.00 yards
  • -----

Run
  • 01m
  • -----
  • -----

Seriously bummed out. They are shooting a Will Ferrel movie here and needed extra's for a triathlon scene, they changed the day from Tuesday to Monday, now I can't do it:(

Swim
  • 50m
  • 2900.00 yards
  • -----

Last coached swim of the season.
800 wu
6x75, 1-3 on 1:10 4-6 on 1:25
200, 100,100 on some interval, done 3 times.
Cooldown.

Bike
  • 1h 15m
  • 23.80 miles
  • -----

Rode at the beach, wierd ride. Strong winds out of the south for most of the ride, then all of a sudden they shifted to the west and there were huge swarms of dragonflies everywhere.

Swim
  • 40m
  • 2000.00 yards
  • -----

Not a good swim, felt like a slug, it was some 300 sets, and some 150's.
Got out early to run.

Run
  • 47m 54s
  • 5.68 miles
  • -----

Ran from the Y after the swim, supposed to be an hour run but I had to wait for a couple of people after they finished their swim.

NickInNC's Training Log


 October 2008 
SunMonTueWedThuFriSat
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Time
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