The following equipment is nearing replacement:
Wilmington,NC 
Run
  • 50m
  • 6.00 miles
  • 08m 20s /Mi

Ran from the house, timed run so the distance might be a bit off.

Bike
  • 45m
  • -----
  • -----

Trainer ride, watched Soprano's. Finished at 10, went to bed.

Bike
  • 50m
  • 13.40 miles
  • 16.08 Mi/hr

I guess I will call this a recovery ride. The pace felt faster than this but it was dark so I could not see my speed for a while.

Run
  • 1h 35m
  • 9.61 miles
  • 09m 53s /Mi

Met John at the beach, he was doing a 3 hour run so I ran 1/2 of it with him. Not a blistering pace but 1/2 of it was on the sand.

Bike
  • 1h 09m 49s
  • 24.85 miles
  • -----
Run
  • 49m 55s
  • 6.20 miles
  • -----
Swim
  • 24m 53s
  • 1640.00 yards
  • -----

NickInNC's Training Log


 October 2008 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2018 totals
  • 2017 totals