The following equipment is nearing replacement:
Wilmington,NC 
Run
  • 45m
  • 3.50 miles
  • -----

Ran the hills with Annmarie and Leanne. Estimated mileage.
I love hills!

Swim
  • 40m
  • 1900.00 yards
  • -----

300 WU
Ladder
25 sprint, 25 easy
50 sprint, 50 easy
75 sprint, 75 easy
100 sprint, 100 easy
back down the ladder, rest for 1 minute and repeat.

Bike
  • 1h 30m
  • 21.60 miles
  • -----

Met Jeff at Greenfield lake and did a loop of the lake then down River Road. Nice day for a ride and it felt good to ride.

Run
  • 3h 05m 06s
  • 19.98 miles
  • 09m 16s /Mi

Started at the beach, man it was cold! Headwind out of the North, had to stop back at the truck at mile 9 and get some heavier gloves. Ran off the beach for the second half.
Felt great!
Used the new Garmin, loved it.

Run
  • 31m 51s
  • 4.10 miles
  • 07m 46s /Mi

Tempo run
1 mile warmup
2 miles @ 6:50
1 mile cooldown
Got a Garmin 305 at Costco, great deal with a coupon so I could not pass it up. I hope that you can switch the screen to have the pace show larger, hard to see, I was down in the 5 something range for part of the run!

NickInNC's Training Log


 November 2008 
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Time
Distance
Time
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