Beach ride, met Jeff and Scott at the beach and rode. Nice ride, beautiful weather!

Ran the hills with Annmarie and Leanne. Estimated mileage.
I love hills!

300 WU
Ladder
25 sprint, 25 easy
50 sprint, 50 easy
75 sprint, 75 easy
100 sprint, 100 easy
back down the ladder, rest for 1 minute and repeat.

Met Jeff at Greenfield lake and did a loop of the lake then down River Road. Nice day for a ride and it felt good to ride.