The following equipment is nearing replacement:
Wilmington,NC 
Bike
  • 01m 01s
  • 18.04 miles
  • -----

Beach ride, met Jeff and Scott at the beach and rode. Nice ride, beautiful weather!

Run
  • 45m
  • 3.50 miles
  • -----

Ran the hills with Annmarie and Leanne. Estimated mileage.
I love hills!

Swim
  • 40m
  • 1900.00 yards
  • -----

300 WU
Ladder
25 sprint, 25 easy
50 sprint, 50 easy
75 sprint, 75 easy
100 sprint, 100 easy
back down the ladder, rest for 1 minute and repeat.

Bike
  • 1h 30m
  • 21.60 miles
  • -----

Met Jeff at Greenfield lake and did a loop of the lake then down River Road. Nice day for a ride and it felt good to ride.

NickInNC's Training Log


 November 2008 
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Time
Distance
Time
  • May's totals
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