The following equipment is nearing replacement:
Wilmington,NC 
Run
  • 2h 01m
  • 13.80 miles
  • 08m 46s /Mi

Ran at the beach, ran the first 9 with Marty, then ran off the beach and back.
Soak in the waterway after!

Bike
  • 01m 01s
  • 18.04 miles
  • -----

Beach ride, met Jeff and Scott at the beach and rode. Nice ride, beautiful weather!

Run
  • 45m
  • 3.50 miles
  • -----

Ran the hills with Annmarie and Leanne. Estimated mileage.
I love hills!

Swim
  • 40m
  • 1900.00 yards
  • -----

300 WU
Ladder
25 sprint, 25 easy
50 sprint, 50 easy
75 sprint, 75 easy
100 sprint, 100 easy
back down the ladder, rest for 1 minute and repeat.

NickInNC's Training Log


 November 2008 
SunMonTueWedThuFriSat
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2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance
Time
  • May's totals
  • April's totals
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