The following equipment is nearing replacement:
Wilmington,NC 
Bike
  • 2h 55m 25s
  • 56.00 miles
  • 19.15 Mi/hr
Run
  • 2h 02m
  • 13.10 miles
  • 09m 19s /Mi
Swim
  • 27m 29s
  • 2077.87 yards
  • 01m 19s /100 yards

Bike
  • 01m
  • -----
  • -----

Got back from Maine yesterday, the funeral was Tuesday. Glad to be home.

Swim
  • 30m
  • 1000.00 yards
  • -----

200 wu
3x100 @ 1:45
300sw
100drill
100 sw

Run
  • 20m
  • 2.20 miles
  • -----

Ran afer swim

NickInNC's Training Log


 November 2008 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2018 totals
  • 2017 totals