The following equipment is nearing replacement:
Wilmington,NC 
Run
  • 55m
  • 6.60 miles
  • -----

Track workout
1 mile W/U
1 mile @ 6:17 ( should have been 6:30 400 recover
2 miles @ 13:45 (13:33) 800 recover.
2x800 3:29, 3:18, should have been 3:10 400 recover inbetween each.
1 mile cooldown.
I made most of the intervals, too fast on the first one.

Run
  • 2h 17m 37s
  • 14.00 miles
  • 09m 50s /Mi

Cool race. Spent the weekend with my daughter which was nice, had a great visit. Ran into Bostic and Spot, had a nice post-race chat.

NickInNC's Training Log


 December 2008 
SunMonTueWedThuFriSat
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Time
Distance
Time
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