The following equipment is nearing replacement:
Wilmington,NC 
Run
  • 1h 57m 04s
  • 13.10 miles
  • 08m 56s /Mi

Ran from the Y, around the lake to downtown and back to the Y. Not a bad run, knees are aching bad on some of my runs though, not sure what's up with that.

Run
  • 55m
  • 6.60 miles
  • -----

Track workout
1 mile W/U
1 mile @ 6:17 ( should have been 6:30 400 recover
2 miles @ 13:45 (13:33) 800 recover.
2x800 3:29, 3:18, should have been 3:10 400 recover inbetween each.
1 mile cooldown.
I made most of the intervals, too fast on the first one.

NickInNC's Training Log


 December 2008 
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Time
Distance
Time
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