The following equipment is nearing replacement:
Wilmington,NC 
Run
  • 2h 56m
  • 19.20 miles
  • 09m 10s /Mi

Long run from the beach, it was supposed to be 18 but I got a little lost on the trails at UNCW. Good run, held my goal pace and finished up feeling good. Soaked my legs in the ICW after while enjoying my chocolate milk!

Run
  • 44m 17s
  • 5.93 miles
  • 07m 28s /Mi

Tempo run.
2 mile WU
3 miles @ 7:00
1 mile CD
Shorts and a t-shirt in December, gotta love it!

Run
  • 1h 00m
  • 5.96 miles
  • -----

Track workout
1 mile WU
6x400 @ 1:30, 200 recover inbetween each 400.
2:30 RI
6x400 @ 1:30, 200 recover
1/2 mile CD
Good workout, fastest 400 was 1:26, slowest was 1:32. Held most of them right on 1:30.
Jeff came out, in the rain, to run them with me!

NickInNC's Training Log


 December 2008 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
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