The following equipment is nearing replacement:
Wilmington,NC 
Run
  • 33m 25s
  • 4.00 miles
  • 08m 21s /Mi

Ran hills with Annemarie, Leanne and Andrea. Good workout trying to keep up Leanne.

Run
  • 2h 01m
  • 13.80 miles
  • 08m 46s /Mi

Ran at the beach, ran the first 9 with Marty, then ran off the beach and back.
Soak in the waterway after!

Bike
  • 01m 01s
  • 18.04 miles
  • -----

Beach ride, met Jeff and Scott at the beach and rode. Nice ride, beautiful weather!

NickInNC's Training Log


 December 2008 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
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