Swim
  • 41m 11s
  • 2000.00 meters
  • 02m 04s /100 meters

1 x 2000

really dragging toward the end

Bike
  • 2h 01m 15s
  • 27.00 miles
  • 13.36 Mi/hr

trainer... oh god, even with good trashy tv it was a long 2 hours.

am working on getting the details for the Lifetime Fitness Century ride this weekend - stay tuned!

_______________________

civista potomac heritage bicycle tour by the numbers:

miles rode: 102.5
time it took to ride said miles: 6h 44m 15s
average pace: 15.21 Mi/hr
time left baltimore: 5:30 am
paydays eaten: 2
calories of Infinit: 1250
granola bars: 1
stops by the water: 1
friends that came to ride with me: 2
Amish boys seen: 1
times I thought where the fcuk is the finish line: 8
wrong turns: 1
times motorcycle tour blazed by: 2
talks about "girlie stuff": 3
temperature at start: 50*F
times I thought I need to invest toe warmers: 12
mile at which I panicked, thought I can't do this anymore: 83
slices of pizza eaten at post race party: 1
hamburgers eaten at post race party: 1
hot dogs eaten at post race party: 1
number of mini cups of trail mix eaten at the 73 mi rest stop: 2
on a scale of 1-10, the post race massage: 10
fell asleep: 9:00 pm

_____________________________

totals 10.05 through 10.11
IM training week 12
swim> 4114.80 M in 1h 30m 47s [1 workout]
bike> 135.00 Mi in 9h 05m 05s [3 workouts]
run> 27.22 Mi in 4h 09m 23s [4 workouts]

total training time> 14h 45m 15s

Run
  • 40m 26s
  • 4.31 miles
  • 09m 23s /Mi

legs are kind of tired and sore... not too bad but enough to remind me that I rode 102 miles yesterday ;)

Swim
  • 1h 07m 06s
  • 3300.00 meters
  • 02m 02s /100 meters

wu: 400
ms:
1 x 800
2 x 50 drill
2 x 400
2 x 50 drill
4 x 200
2 x 50 drill
cd: 200

Bike
  • 6h 44m 15s
  • 102.50 miles
  • 15.21 Mi/hr

Civista Potomac Heritage Bicycle Tour with Amy (turtle girl) and Christy (doleicious).

from the website:

Riders will leave La Plata starting at 7:00 am and pass through historic Port Tobacco and climb a short hill to a spectacular view from Chapel Point. The longer routes continue along lightly travelled back roads with rest stops throughout. The century route then heads through Amish country to Leonardtown. Cyclists will return to La Plata to the Crossing at Casey Jones, where they will enjoy an after-ride party with food and entertainment.

(free) post race massages, too :)

Run
  • 1h 31m 18s
  • 10.07 miles
  • 09m 04s /Mi

spectated the Baltimore Marathon while running - so much fun :) then bought new shoes (see below :)) from Banana Republic and walked home from the mall.

Kiss

today is supposed to be a rest day but I didn't swim last night and now I feel guilty Yell I was so flipping tired after work that I napped from 5:30-8:00... and then slept from 10:30 to 7:15 this morning. I suppose I really did need the sleep but now I feel behind in my training and I hate that !

this weekend:
tonight: rehearsal dinner for James' friend's wedding
tomorrow: 4500M swim, wedding
sunday: century ride (Civista Potomac Heritage Bicycle Tour)

Run
  • 1h 00m 15s
  • 6.43 miles
  • 09m 22s /Mi

nice morning run

from my blog (irontrish.blogspot.com):

52 days out ... that's:
.14 years
7.43 weeks
1,248 hours
74,880 minutes
4,492,800 seconds.

1. training has been going pretty well.
1a. I am exhuasted and hungry most of the time, but I think that's pretty normal.
2. no injuries and that is always good.
3. peeked my schedule for next week: 2 hours biking monday, tuesday, wednesday, thursday.
3a. (whoooaaboy need to DVR a lot of good tv.)
4. another
century coming up this weekend.
4a. (the morning after a wedding).
4b. (I will be the DD).
4c. (I will still be exhuasted).
5. love that a majority of my runs go by water.
6. "The Office" wedding is tomorrow ! swooooon.
7. white handlebar tape was a bad idea.
8. the race seems too soon
9. ... but also too far away.
10. I swam 4500 yards on Tuesday.
10a. tougher mentally than physically.
11. bought and am listening to
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen.
12. it's getting darker earlier and that makes me unhappy.
13. I bought
ironplanner. looking forward to using it
14. along the lines of sentences that start with "I bought..."

desoto 400 mile shorts ^^

speedo vanquishers ^^



blue seventy goggles ^^
15. took today off work to do everything I've been meaning to do but haven't had time thanks to 5+ hour bike rides: hair cut, hair color, laundry, grocery shopping, manicure, pedicure, clean house, water plants.

Run
  • 55m 13s
  • 6.05 miles
  • 09m 08s /Mi

another day tailor made for running ! blue skies, nice breeze. started listening to ""Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen" very very interesting stuff !

Bike
  • 1h 03m 50s
  • 15.00 miles
  • 14.10 Mi/hr

trainer time... tg for DVR'd Gossip Girl and Biggest Loser ;)

took off work today to tackle my to-do list. when your weekends consist of 6 hour bike rides (plus the hour and half drive to the shore, and the same drive home), the chores tend to pile up.

need to: straighten up the house, water plants, laundy, grocery shopping.
also, on the list, some fun stuff: hair cut, mani/pedi, shoes for a wedding this weekend (they need to be black and they need to be HIGH)

oh, and of course: 55 mi run, 1h 40m ride

trishie's Training Log


 October 2009 
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