Run
  • 37m 54s
  • 4.05 miles
  • 09m 22s /Mi

still dark when I got home from my run.. booo.

Bike
  • 2h 01m 39s
  • 28.80 miles
  • 14.20 Mi/hr

trainer -- one hour of Spinverals, one episode of 30 Rock, and about 35 min of 2008 Kona (again :))

Run
  • 38m 23s
  • 4.19 miles
  • 09m 10s /Mi

legs still sore


me and two of my IMCOZ training buddies (I'm in the middle) after 4 hours on our trainers (2 spinerval DVDs and one 2-hour movie - He's Just Not That Into You) yay for training buddies !


on tap for today: 5 mi run with a friend after work, then ... more trainer time. yay.

Swim
  • 1h 01m 41s
  • 3000.00 meters
  • 02m 04s /100 meters

wu>
300
3 x 100
200

ms>
3 x 100 on 1:50
200 kick
3 x 100 on 1:50
200 pull
3 x 100 on 1:50
200 easy
16 x 25 FAST

cd>
300 easy

Bike
  • 1h 32m 20s
  • 21.00 miles
  • 13.65 Mi/hr

what else.. trainer.
caught up on most of the Thurs night NBC comedies (Parks and Rec, The Office) and watched Gossip Girl. I wish my life was that interesting.. but then again, none of them are triathletes ;)

Run
  • 2h 38m 41s
  • 17.25 miles
  • 09m 12s /Mi

awesome long run !

had planned on going to the NCR trail but didn't have time for the drive to and from, so I kept it in the city.

wore tights, thin short sleeved tshirt, and light jacket. perfect.

around mile 7 another runner asked me what I was training for.. we started talking and ended up running 6 or so miles together. made the time fly by !

recovering now with my Recoverite and James is drawing me an ice bath.

splits:
mile 1: 9:32
mile 2: 9:57
mile 3: 9:49
mile 4: 9:43
mile 5: 9:23
mile 6: 9:34
mile 7: 9:15
mile 8: 9:18
mile 9: 8:40
mile 10: 8:37
mile 11: 9:00
mile 13: 8:46
mile 13: 8:48
mile 14: 8:59
mile 15: 9:17
mile 16: 9:17
mile 17: 8:32
last .25: 9:04

Bike
  • 4h 00m
  • 55.30 miles
  • 13.83 Mi/hr

TRAINER! 40s and raining here so me and two of my Cozy training g/fs and I hopped on our trainers for 4 hours of fun. We did 2 spinerval DVDs: 1 really hard interval, 1 "scenic" ride, then "He's Just Not that Into You" for the second half. my friend provided a "rest stop" with G2, cut up PB&J sammies, and double stuffed oreos.

today is a rest day! yay! yesterday was exhuasting (see below)
oh, I'm NOT DOING the LifeTime Fitness Century ride. 40s + rain + hills = no go.

yesterday:
a day in the life of an ironman-to-be, with a fair amount of paid leave (yay government)]

5:20 am: alarm goes off. too tired to do swim + run. hit snooze.
5:20 am - 6:00 am: repeat hitting snooze.
6:00am: realize that I am not getting up anytime soon. turn off alarm.
7:00 am: wake up.
7:05 am: make decision to take the day off.
7:07 am: email the powers that be, re: 8 hours of annual leave.
7:10 am - 7:45 am: piss around on the internet.

8:00 am - 1:30 pm: nap.
(yes, you read that correctly)
1:30 pm - 3:00 pm: laundry, piss around on the internet, straighten up the house.

3:15 pm - 5:15 pm: bike trainer.
29.00 miles in 2h 06m 06s // 13.80 Mi/hr.
watched DVR'd tv: The Biggest Loser (one and half episodes), America's Next Top Model, some of Ellen.
listened to Kayne's cover of "Harder, Better, Faster, Stronger" during commercials and really pushed it. felt great giving it my all. thought a lot about the finish line at IM Cozy.

5:15 pm - 6:00 pm: recover. shovel pancakes into my mouth at an alarming rate.
6:00 pm - 7:30 pm: take neighbor to friendly local running store so she can get running shoes.
7:40 pm: debate not going to gym.

7:50 pm: leave for gym.
8:00 pm - 8:30 pm: treadmill run: 3.36 miles in 30m // 08m 56s/Mi
8:40 pm - 9:15 pm: swim 1900.00 meters in 41m 50s // 02m 12s /100 meters.

9:30 pm - current: home, shower, finish laundry, eat.

trishie's Training Log


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