Bike
  • 7h 19m 54s
  • 112.00 miles
  • 15.28 Mi/hr

IRONMAN COZUMEL

Run
  • 5h 16m 13s
  • 26.20 miles
  • 12m 04s /Mi

IRONMAN COZUMEL

Swim
  • 1h 14m 21s
  • 3862.42 meters
  • 01m 55s /100 meters

IRONMAN COZUMEL

just resting and trying not to freak out ! all gear bags and SN bags are packed.
our room is beautiful ... we have a swim up and out from our patio !
its hard to not order booze with the rest of my family but I will enjoy it on monday Kiss

family surprised me with GO TRICIA .. KEEP MOVING FORWARD ! tshirts.. with pictures of me swimming biking and running.

thanks for all the inspires .. its so nice to check my bt blog and see them .. love you guys ! Smile

Bike
  • 25m
  • 6.00 miles
  • 14.40 Mi/hr

ride to and from the park... strong headwind going there, strong tailwind coming back !

Swim
  • 30m
  • 1200.00 meters
  • 02m 30s /100 meters

practice swim in the carribean sea ... visibility 100% ! crazy strong current going out ... which pushed me back in 1/8 of the time it took for me to go out !

travel day
Run
  • 20m
  • 2.26 miles
  • 08m 51s /Mi

quick little run on the mill to burn off some nerves !

leavin' on a jetplane... tomorrow morning !

today I have a bunch of last minute things to do and it's ridiculous to think I'll get much done at work ;)

Swim
  • 19m 33s
  • 1000.00 meters
  • 01m 58s /100 meters

1000 straight.
felt good

IRON DAY THIS WEEKEND !!

trishie's Training Log


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