Bike
  • 55m
  • 12.20 miles
  • 13.31 Mi/hr

10 min wu
3 x (10 min at 65-70 rpm, 5 min easy)

Swim
  • 1h 02m 54s
  • 2900.00 meters
  • 02m 10s /100 meters

wu: 400, 6 x 50
ms: 15 x 100, 6 x 50, 200 kick
cd: 200 easy, alt. 50 pull and 50 swim

feeling better but still exhuasted.

ugh. home sick today Frown
yesterday I had a horrible cold and today I'm all over achy and icky feeling.  sipping theraflu (or the generic verison thereof) and sleeping.

hope this nonsense clears up before NorthEast !

Swim
  • 40m 13s
  • 2000.00 meters
  • 02m 01s /100 meters

wu: 400, 6 X 50
ms: 10 x 100 on 1:55
cd: 300 easy

Run
  • 44m 33s
  • 4.00 miles
  • 11m 08s /Mi

trail running in Patapsco Park.

trail running is hard.

Bought Spinervals Yoga For Triathletes Flexible Warrior at the LBS yesterday.  need to add flexibility into my workouts and I think this will help me do it.  my plan is to do one of the 30 min seg 2-3x/ week.

Bike
  • 1h 01m 15s
  • 14.00 miles
  • 13.71 Mi/hr

on the trainer

got my bike fitted today Cool and got some snazzy new handlebar tape - white. hey, if you can't BE fast, you can LOOK fast, right?

was supposed to swim today but it stormed -- will go tomorrow am.

Run
  • 1h 01m 15s
  • 6.46 miles
  • 09m 29s /Mi

summer is finally rearing its holy hot head... 90*F at 7:15 pm.

Swim
  • 29m 26s
  • 1500.00 meters
  • 01m 58s /100 meters

1 x 1500

Bike
  • 1h 20m
  • 17.00 miles
  • 12.75 Mi/hr

up Ilchester. TWICE.
up Hilltop. TWICE.

the legs they are a burnin'

biking in ellicott city tonight after work :)

trishie's Training Log


 August 2009 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance