Swim
  • 42m 10s
  • 1800.00 meters
  • 02m 20s /100 meters

wu: 100 free, 100 back, 100 breast

ms: [each 25: easy, mod, mod-hard, sprint]
3 x 100 back
3 x 100 free
3 x 100 breast
3 x 100 kick

cd: 300 easy

cleaned Bella --- sprayed her down with the bike wash, cleaned the chain with my nifty chain cleaner.
having lunch with some Md BTers then to packet pick up ... then resting up for NorthEast !

Run
  • 50m 35s
  • 5.44 miles
  • 09m 18s /Mi

not so hot but v. humid !

Bike
  • 1h 35m
  • 25.00 miles
  • 15.79 Mi/hr

Columbia bike course with Christy, CJ, James, Amy, and Scott, then pizza ! (real pizza, not COJ pizza, you pervs)

Bike
  • 55m
  • 12.20 miles
  • 13.31 Mi/hr

10 min wu
3 x (10 min at 65-70 rpm, 5 min easy)

Swim
  • 1h 02m 54s
  • 2900.00 meters
  • 02m 10s /100 meters

wu: 400, 6 x 50
ms: 15 x 100, 6 x 50, 200 kick
cd: 200 easy, alt. 50 pull and 50 swim

feeling better but still exhuasted.

ugh. home sick today Frown
yesterday I had a horrible cold and today I'm all over achy and icky feeling.  sipping theraflu (or the generic verison thereof) and sleeping.

hope this nonsense clears up before NorthEast !

Swim
  • 40m 13s
  • 2000.00 meters
  • 02m 01s /100 meters

wu: 400, 6 X 50
ms: 10 x 100 on 1:55
cd: 300 easy

Run
  • 44m 33s
  • 4.00 miles
  • 11m 08s /Mi

trail running in Patapsco Park.

trail running is hard.

Bought Spinervals Yoga For Triathletes Flexible Warrior at the LBS yesterday.  need to add flexibility into my workouts and I think this will help me do it.  my plan is to do one of the 30 min seg 2-3x/ week.

Bike
  • 1h 01m 15s
  • 14.00 miles
  • 13.71 Mi/hr

on the trainer

got my bike fitted today Cool and got some snazzy new handlebar tape - white. hey, if you can't BE fast, you can LOOK fast, right?

was supposed to swim today but it stormed -- will go tomorrow am.

Run
  • 1h 01m 15s
  • 6.46 miles
  • 09m 29s /Mi

summer is finally rearing its holy hot head... 90*F at 7:15 pm.

trishie's Training Log


 August 2009 
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Distance