Run
  • 1h 01m 15s
  • 6.46 miles
  • 09m 29s /Mi

summer is finally rearing its holy hot head... 90*F at 7:15 pm.

Swim
  • 29m 26s
  • 1500.00 meters
  • 01m 58s /100 meters

1 x 1500

Bike
  • 1h 20m
  • 17.00 miles
  • 12.75 Mi/hr

up Ilchester. TWICE.
up Hilltop. TWICE.

the legs they are a burnin'

biking in ellicott city tonight after work :)

Run
  • 47m 27s
  • 5.10 miles
  • 09m 18s /Mi

light drizzle

Bike
  • 42m 50s
  • 10.00 miles
  • 14.01 Mi/hr

on the trainer -- watched the Aflack Iron Girl Tri on my DVR ... great segment !

Run
  • 30m 01s
  • 3.02 miles
  • 09m 56s /Mi

why am I so freaking slow in the morning ?

Swim
  • 50m 15s
  • 2450.00 meters
  • 02m 03s /100 meters

a kickass swim if I do say so myself.
1 x 2450 (I thought it was 2500 -- didn't realize that the time wasn't right until I got home)
toughter mentally than physically

tonight's swim is 2500M.
that's normal.
I just checked the workout: 1 x 2500M.
not so normal !

that's going to be a long swim... but I need to mentally get used to swimming for 1+ hours without sets...

weee! look what just came in the mail today:

from swimoutlet.com Cool

Bike
  • 1h 30m
  • 19.00 miles
  • 12.67 Mi/hr

tooled around EC [behind the courthouse], then did College Ave and then Hilltop .. crazy how Hilltop is getting easier (I don't think I'll ever say EASY)

Swim
  • 31m 01s
  • 1500.00 meters
  • 02m 04s /100 meters

easy swim

wu: 500
ms: 5 x 100 on 2"
cd: 500

Run
  • 54m 41s
  • 6.07 miles
  • 09m 01s /Mi

sweaty and hot, just how I like 'em! (or, well, will suck it up and pretend to like running in this swamp)

trishie's Training Log


 August 2009 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance